brightmile running
AT YOUR PACE
A written running course for adults 35+ who want a clear place to start. Build from run-walk sessions to race week, with room for rest along the way.
18 published lessons · 6 modules · 3 downloadable PDFs
$0Free founding enrollment
Enter your name and email in the form below. You'll receive an email with your course access.
One bonus Strength & Mobility lesson is still in draft. Finishing within ten weeks is a goal, not a guarantee.